Apr 23, 2024  
2020-2021 College of Liberal Arts (Admitted Fall 2020/Spring 2021) 
    
2020-2021 College of Liberal Arts (Admitted Fall 2020/Spring 2021) [ARCHIVED CATALOG]

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PE 216 - Components of Fitness

2 credits
Broadly covers issues of physical education and its application to wellness, exercise, nutrition, and athletic competition. The study of components of fitness will include cardio respiratory endurance, muscular strength and endurance, balance and flexibility. Additional topics include event specific training and exploration of current trends in exercise.



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