Sep 30, 2020  
2019-2020 College of Liberal Arts (Admitted Fall 2019/Spring 2020) 
    
2019-2020 College of Liberal Arts (Admitted Fall 2019/Spring 2020) [ARCHIVED CATALOG]

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PE 216 - Components of Fitness

2 credits
This course will broadly coveri ssues of physical education and its application to wellness, exercise, nutrition, and athletic competition. The study of components of fitness will include cardio respiratory endurance, muscular strength and endurance, balance and flexibility. Additional topics include event specific training and exploration of current trends in exercise.



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